Wednesday, September 16, 2009

The Runners Roundtable: Podcast on Resistance Training with Amelia Burton

Check out the podcast below recorded live on 9/16/09 with runners from all around the world—England, Australia, and the US! Runnerdude was greatly honored to be invited to be one of the participants in the discussion. The pod cast is about 50 minutes and well worth the listen. Ameila Burton, the featured expert, provides a wealth of information on how resistance training can benefit distance running. To Listen to the podcast, just click on the green circle below.

1 comment:

The Boring Runner said...

Funny, this was one of the FIRST podcasts that I subscribed to. Looking forward to it - assuming I can actually run this weekend.