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RunnerDude's Weekly Exercise

Dolphin to Elbow Plank

Prone Cobra


Resistance Tube Front Raise Lat Raise


Med Ball Hamstring Leg Lift


Side-Lying Double Leg Lift


Standing Dumbbell T-Raise


Three-Position Calf Raise


Front Plank


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RunnerDude
Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.
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