Saucony 8mm: They Read My MInd!

For the past year or so, I've been reading so much about the barefoot and minimalist movement. One consistent thing that crops up in both camps as well as even the traditional running shoe camp is that the traditional 12mm to 13mm drop from heel to toe may be contributing to (if not promoting) heel striking which over time can spur on several running related injuries. But, if you're like me and have some foot issues, barefoot is not an option. Even the minimalist shoes (for me) tend to only work for moderate length runs.

Recently I've been dealing with two dropped metatarsals in each foot which has caused the second toe on each foot (the one beside the big toe) to hurt. I feared one may even have a stress fracture. Luckily that wasn't the case. Here comes the quandary. My minimalist shoes helped relieve the pressure on the ball of my foot, but prompted other issues on long runs. My more traditional shoes provides the needed support on the long runs, but put me up on my heels causing more stress on the balls of my feet.

So, what's a biomechanically challenged runner supposed to do? I had been thinking for several months, "Why can't you just lower the heel keeping the integrity and original support provided in a traditional running shoe? Why do only minimalist shoes get the lower heel?" Well, I think Saucony had a spy planted in my head, because I'm happy to announce that they're launching a new line of shoes with my thinking as the basis for the shoe. Okay, well, it was their thinking. :-)

Their new 8mm line is actually taking existing shoes (the Progrid Guide 5, the Powergrid Hurricane 14, the Powergrid Triumph 9) and reducing the height of the heel-to-toe offset from the average 12mm to 8mm. This is awesome news! Now it will be easier for you to land further midfoot, striking with less impact, giving you greater stability and control.

This lower heel will provide for great alignment. At 8mm your ankles, calves, knees, quads, and hamstrings are in better alignment and are better able to absorb the impact of the road. Also, just the fact that you'll be able to  have more of a midfoot landing will allow you to work with the road, not against it, creating less impact.

The lower heel will also provide great suspension. The new alignment puts you in a more spring-like position, and works with you body's natural ability to coil and rebound.

Better control, alignment and suspension spells greater propulsion allowing you to run stronger and longer.

Saucony is sending me a pair of the 8mm Powergrid Triumph 9. My running shoe of choice is the traditional version of the Triumph so, I'm very excited to see how a shoe I already love will work with a lower heel-to-toe offset.

So, stay tuned! As soon as I've received the shoes and put in several good runs of different distances and intensities, I'll be posting my review. I'll also be giving away a pair of shoes from the new Saucony 8mm line.

It's so cool when your wishes come true!

Saucony Shoe Reveiw and Contest!

One of my all time favorite brands of running shoe is Saucony. My shoe of choice is the ProGrid Triumph. Recently Saucony contacted me to see if I'd be interested in testing out some of the new shoes in the ProGrid line. I eagerly accepted the opportunity and soon after, three boxes arrived at my doorstep. One box contained the new ProGrid Guide 4, the next box contained the ProGrid Mirage, and the final box contained the new minimalist trail shoe, the ProGrid Peregrine. It was like Christmas in March!

Below is a video review of my experience testing each shoe. Check it out. I enjoyed each shoe so much that they each receive 5 Dudes out of 5 Dudes on the RunnerDude Rating Scale. All three gave great rides. I particularly like the new Peregrine. It added a whole new experience to my trail running. For the first time, I felt like I was in control.

Win a Free Pair of the ProGrid Peregrine!

Entering this contest is a little different from entering previous RunnerDude's Blog contest drawings, so be sure to follow the directions carefully. To enter, visit http://www.facebook.com/Saucony  by the end of day (EST) on 3/26/2011 and post an answer to “What do you love about trail running?” on the Saucony wall. The winner will be posted on RunnerDudes' Blog on 3/27/2011.

Two Great Running Products from Saucony

Recently, I had the opportunity to test two products from Saucony. The first product is Saucony's version of a minimalist shoe—the Progrid Kinvara. I've tested a lot of shoes over the past two years, and I can honestly say that this shoe tops them all. I've been testing the minimalist waters and the shoes that I've tried have worked well, but the Kinvara worked great for me right out of the box.

The first thing I noticed is how lightweight they are—only a little over 7oz! The second thing I noticed is the amount of cushion they provide. I have very little natural padding in my fore foot and heel, so I need a good cushioned shoe. The Kinvara's cushion rivals the cushion of Saucony's Progrid Triumph shoe, which is my personal favorite neutral trainer.
It does take a little getting used to wearing the shoe. There is very little heal and if you're wanting to work on more of a midfoot/forefoot strike this shoe's construction allows you to do this very easily. Just be sure to test them on some shorter runs first to let you body get use to the lower-to-the-ground construction.

The Kinvara won't break the bank, either. Retailing for $90, it's right in line (maybe even on the lower end) of other running shoes on the market today.

Runner's World also like the shoe and gave the Kinvara its prestigious "Best Debut" award for 2010. Here's a video review from Runner's Word's Warren Greene. (My test results ended with my having pretty much the same conclusions as the Runner's World testers—Awesome!)

The other Saucony product that I had the opportunity to test and also had great success with is the men's Epic Run Vest in the ViZiPRO color. As runners find themselves faced with shorter daylight hours, I discovered that Saucony is working hard to ensure safe running with its highly reflective ViZiPRO Collection. The ViZiPRO collection provides enhanced visibility with its bright neon orange color. The collection features jackets, footwear, sport tops, vests, hand gear and head gear, both in women’s and men’s sizes. According to industry-standard chromaticity testing results, Saucony’s ViZiPRO fluorescent orange fabric rated highest in visibility within the running industry.

I have training groups that run in the early evening, and when the time change recently occurred we had to don head lamps and/or carry flashlights to see our running routes as well as let drivers see us. On one of these dark runs I tested the Epic Run Vest and it was very light weight. It kept the cold air out but was breathable at the same time.

The vest is made of 100% woven polyester with water-resistant DWR coating. The outer shell is constructed with reflective piping down the sleeves and along the front zipper. There's also reflective mesh panels on the front shoulders and along the back hem. The vest also sports lots of pockets including a media pocket for an iPod or MP3 player. The vest even comes with a removable USB LED light that's rechargeable by inserting it in your computers USB port. You can leave the light hooked to the jacked and set it to flashing mode or you can remove it and set it to steady beam and use it as a flashlight. The bright neon color and reflective piping and panels worked very well.

If you're having to do any runs in the dark, I highly recommend Saucony's line of ViZiPRO shoes and apparel. Both products, the Progrid Kinvara and the ViziPRO Epic Run Vest, receive 5 dudes out of 5 dudes on the RunnerDude's Rating Scale!

Note: While Saucony did provide the Progrid Kinvara shoes and the ViZiPRO Epic Run Vest, I was in no way encouraged to write a positive review nor did I receive any form of payment for writing this review. This review is based entirely on my personal experience using both products.