Thursday, November 6, 2014

Controlling the Holiday Bulge

The holidays are a time to enjoy friends, family, and good food. Problem is many of us attend so
many holiday functions that before you know it, you're entering the New Year with new pounds.  The Calorie Control Council has estimated that the average American could consume as much as 4,500 calories on Thanksgiving Day. Just Thanksgiving Dinner alone could pack 3,242 calories for some.

I know what you're thinking, "I wait all year to enjoy those homemade seasonal goodies." You don't have to do without. BUT, you do have to practice moderation and accountability. Eat your favorite foods, but eat small to moderate portions. If you do indulge a little more, then account for it. Work it off with additional exercise.

Here are a few tips that also might help fight the Holiday Bulge:
  • Begin the day with a run, brisk walk, or hit the gym for a circuit workout. Getting your metabolism ramped up early will get your engines fired for the day.
  • Try to schedule your holiday meal at lunch instead of dinner. This way you'll be able to have time after lunch to get in a walk or a workout. Also, the digestion process pretty much stops when you sleep, so if you go to bed on a full stomach all that food is just going to sit there.
  • Bargain with yourself. If you really want a huge piece of pecan pie, determine what other goodie you can do without. "I'll skip the mashed potatoes and gravy, so I can have that pie!"
  • Be sure to eat breakfast. Many will not eat all day thinking they'll be able to eat more at dinner? Well, that basically is true, but if you haven't eaten all day, then you'll be more likely to overeat at dinner time. So instead of saving those 2000 calories till the end of the day, you end up packing in 3500 in one meal because you're so hungry. It's kind of like the old saying, "Don't go grocery shopping on an empty stomach." Don't come to Thanksgiving Dinner hungry either.

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