Sunday, January 24, 2010

10 Ways to Pay It Forward

If you're like me, then sometimes your running becomes a very inward experience. You focus on your training, your eating, your runs, and your cross training or you just use the time to think about work, your family, and money issues, or you just think about absolutely nothing. And there's nothing wrong with that. Nothing at all. Running is probably one of the most therapeutic things (and cheapest forms of therapy) a person can do to help them find balance and stay sane in this hectic world of ours.

However, as a runner, I think it's also good to pay-it-forward. You know, give a little back to your fellow running buddies, to that nice lady you pass on the greenway every Saturday (but don't know her name), to the local running shop that helped you pick out just the right pair of shoes, to various mentors who've inspired you along the way, and to the running community (local or virtual) who have contributed to your running in one way or another.

Listed below are 10 ways during 2010 that you can give back to the running community by paying-it-forward. These are only 10, I'd love to here your ideas too!
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1. Invite that colleague at work, at church, in your civic club that 's asked you about your running, to join you for a run. Go easy and show him/her the ropes.

2. Volunteer to help with a local race. Most will love the help!

3. Take that fellow running buddy who is down in the dumps over his/her training to breakfast or lunch and give him/her a pep talk. Encourage. Inspire. Motivate.

4. Find out the name of that unknown runner you pass each week. Let him/her know how inspiring it is to see him/her on your runs.

5. Listen to your running buddies. Find out more about their running experiences. Did they run in college? Did they just start running last year? A listening ear and a genuine interest can be extremely motivating.

6. Share your favorite running routes and in the process you'll probably learn a few new ones yourself!

7. Volunteer your time with a local youth running and/or track team. See if your local Parks and Recreation Department has a youth running program. If not, maybe you can organize one. Or see if there are any non-profit organizations in your community related to helping get our youth fit, such as GOFAR.

8. Be the debater in your running group. There's nothing like runners talking about "runner stuff." Start up a lively (but intelligent) discussion about the latest new running theory, injury-prevention technique, or the best running form. You'll be surprised how much you and your buddies will learn. Even if you don't all agree, if you all go back and investigate a little further the topics you've discussed while on the run, then you'll all be the better for it.

9. Give back to the community. Hold a shoe drive! You can donate the shoes to your local Goodwill Industries or send them to Soles4Souls who will distribute them to the shoeless around the world.

10. Run for a cause. Whether it's for organized groups like Team in Training and Joints in Motion or just your neighbor down the street that's hit some obstacle in their life, sometimes running for something other than the sake of running can bring a whole new element to your sport while at the same time helping others in need.

13 comments:

Dena said...

Or bring a friend Gu when she forgets hers on a 20-miler. Thanks Wayne!!

RunnerDude said...

Hi Dena! Yep, Wayne's da man!

Adam said...

These are AWESOME. I've been looking for good areas to run for a cause.

RockStarTri said...

Great list. One more worthy of consideration: Run with a kid. Take it easy but show them running can be cool.

runrgrl2007 said...

I love being able to speak to all the runners who pass me! Which in my case are alot but it is just a good feeling knowing each week we are all going to be there and even if just a hello on the greenway or the coffee shop I feel apart of something BIG!

RunnerDude said...

Thanks Adam!

Great addition to the list RockStarTri!

RunnerDude said...

Hi runrgrl2007! I know what you mean. It is a cool feeling being part of such an awesome community of runners. You know there's this older man that runs past my house every moring, rain or shine. He has to be about 70. He goes at a snail's pace, but I am in awe of his dedication. I miss him the days I don't see him. I'm going to make a point of meeting him one morning.

Heather @ Side of Sneakers said...

What great ideas! Thanks for sharing :)

Kenley said...

Great POst RUnnerdude. I just did number 4 this morning. I was at the gym, and there is this one guy that has been there consistently for a year running. I finally asked him if he was training for any upcoming races, etc. Breaking out and actually communicating in person with your fellow running (unknown or known) buddies pays off. That motivation that some one is actually noticing your improvements and dedication into the running career. I have also invited some friends at church to meet at the gym or where ever for a walk run program to get them started on their journey into being fit. Sometimes you need that other person there for support when you are nervous about starting.

RunnerDude said...

Hey Kenley!
That's awesome man! Kudos to you!

misszippy said...

Great ideas and something we should all consider!

Team Jerry said...

Hey dude I love this list. It makes us all stop and think about how nuch we have gotten out of running and hwo and why we should give back. By sharing our passion with otjers to help them learn about and reap the vast bebefits from running. This year I ran the NY Marathon and raised over $3500 for youth fitness. I loved doing it. Now I am looking to become a certified running coasch and hope to be able to teach kids.

Bob (Downtown Runner) said...

Well said indeed!!