Injury Prevention

Identifying and Dealing with Shin Splints
(Medial Tibial Stress Syndrome)

Injury-Prevention Tools for Runners
(Video Clip)


Ankle Strengthening Workout


Knee Injury



Knee Pain/ITBS


Iliotibial Band Syndrome


Iliotibial Band Syndrome and Muscle Imbalance


Sciatica and Piriformis Syndrome




Morton's Neuroma


Compression Socks for Improved Performance and Recovery


Reducing Inflammation


Immune System


Importance of Rest


Benefits of Resistance Training for Runners


Stabilizer Mucles in Lower Body


Full-Body Workout




Hamstrings


Gluteus Medius/IT Band


Plantar Fasciitis

Training Plan