Now you can get access to all 20 workouts! You can stream them or download them. You can buy access to all 20 workouts or select just the ones you'd like.
Each workout is a full-body (upper-body, lower-body, and core) workout. Over 100 exercises are used in the series. These workouts can be used in any order. The workouts require very little equipment, making them perfect for home use.