The pod cast is about 50 minutes and well worth the listen. Yuri and the group discussed the difference between dynamic stretching and static stretching and the importance of stretching for injury prevention. Yuri discussed his approach of incorporating more raw fruits and vegetables into your diet and consuming foods in their "unprocessed" state and how doing this improves your training and recovery time. The group also briefly discussed interval training and how it can benefit all runners' training.
To Listen to the podcast, just click on the green circle below.