Friday, November 20, 2009

Healthy Muffins: Perfect Pre-Run Fueling for Runners!

My fellow blogger friend, Jeff Picket, the host of Life Isn't Over at 40 or Any Age has graciously shared another easy-to-make recipe perfect for runners or anyone trying to stay fit. This time Jeff is showing us how to make a healthy version of blueberry muffins providing the complex carbs perfect for fueling your run. These muffins are great to eat for breakfast, a pre- or post-run snack, or just as a healthy snack during the day. Make up a bunch and freeze the extra so you'll have a ready supply of healthy fuel.


Kenley said...

Blueberry Muffins. Thanks for the suggestion on pre-race fuel. I will have to give it a whirl. Have a great day man!

To Endure is the "Essence of Running"

Zoë said...

Yum! If it's a muffin, then I love it. Well, except if it's the kind that sticks out of too-tight jeans. :)