Check out the podcast below recorded live on 9/16/09 with runners from all around the world—England, Australia, and the US! Runnerdude was greatly honored to be invited to be one of the participants in the discussion. The pod cast is about 50 minutes and well worth the listen. Ameila Burton, the featured expert, provides a wealth of information on how resistance training can benefit distance running. To Listen to the podcast, just click on the green circle below.