Saturday, February 14, 2009
Quick Tip: Scrub it Away
Is a hot shower your first destination after a hard run? If you're like me, you're probably covered in sweat, salt, dirt, and if it's summertime, bugs! Any soap will do, but next time you're at the pharmacy, pick up a body wash with an exfoliant, like St. Ives Exfoliating Apricot Scrub. Gives you a deep clean ridding your pores of all that gunk you collected on the run. Also helps smooth out the rough spots on your feet. One of my running group members says her husband uses it and is thrilled with the results.