Each 45-minute walking session (beginning at 9:30AM) includes intervals consisting of low intensity, high intensity, and lower-body exercise moves to tone your lower body. You’ll be slimmer and stronger in no time! The 4-week program includes
- Information packet containing the walking/workout plan & other helpful fitness & weight loss tips
- Five 45-minute group walks each week
- RunnerDude’s Fitness/Off’n Running Sports Technical T-shirt
- 10% Off Coupon for Off’n Running Sports
- 15% Off Coupon for any RunnerDude’s Fitness services or programs (You can use it for a second round of the Fat-Blaster Fitness-Walking Workout Group!!)
- Motivational Emails
The Fat-Blaster Fitness-Walking Workout Group begins with the first walking workout on Monday October 4th. Register by September 30th!
Not in the Triad area? No problem! Ask me about purchasing just the 4-week plan with online support!