RunningWarehouse $50 E-Gift Certificate Drawing!

Today there are several great online gear and apparel stores for runners to choose from. One that I find myself returning too frequently is RunningWarehouse.com. The selection at this online store is great for both women and men and the customer service is awesome.

There's nothing I dislike more than to find a great online deal only to discover that the added shipping costs make the items even more expensive than before the sale price. Not a problem with RunningWarehouse. They offer free 2-day shipping and free return shipping if you find you need to return something. And....if you need something in a hurry, they offer overnight shipping for only $9.95.

I first encountered RunningWarehouse when looking online for some running shoes several years ago. I was really pleased with the experience I had and I've continued to shop their site. Today not only do they have shoes, but they also have a huge selection of running apparel and accessories (everything from energy bars to watches).

They've also added some other great benefits to runners visiting their website. They're new Learning Center offers a great array of video on everything from  how to select the right shoe to how to train in your 40s, 50s, and beyond. These quick-and-easy to use, get-it-at-a-glance videos are informative and fun to watch. 

And the Winner of the  $50 RunningWarehouse E-Gift Certificate Is...

Congratulations to Shelley Bowman of Texas, the winner of the $50 RunningWarehouse Online Gift Certificate! Her entry was #99 and that was the lucky number chosen by the True Random Number Generator. Some of you may know Shelley from her blog My Journey to Fit. Check it out when you can.

Thanks Joe for providing such a great service to the running community, your support of the blog, and the awesome prize!

Two Great Running Products from Saucony

Recently, I had the opportunity to test two products from Saucony. The first product is Saucony's version of a minimalist shoe—the Progrid Kinvara. I've tested a lot of shoes over the past two years, and I can honestly say that this shoe tops them all. I've been testing the minimalist waters and the shoes that I've tried have worked well, but the Kinvara worked great for me right out of the box.

The first thing I noticed is how lightweight they are—only a little over 7oz! The second thing I noticed is the amount of cushion they provide. I have very little natural padding in my fore foot and heel, so I need a good cushioned shoe. The Kinvara's cushion rivals the cushion of Saucony's Progrid Triumph shoe, which is my personal favorite neutral trainer.
It does take a little getting used to wearing the shoe. There is very little heal and if you're wanting to work on more of a midfoot/forefoot strike this shoe's construction allows you to do this very easily. Just be sure to test them on some shorter runs first to let you body get use to the lower-to-the-ground construction.

The Kinvara won't break the bank, either. Retailing for $90, it's right in line (maybe even on the lower end) of other running shoes on the market today.

Runner's World also like the shoe and gave the Kinvara its prestigious "Best Debut" award for 2010. Here's a video review from Runner's Word's Warren Greene. (My test results ended with my having pretty much the same conclusions as the Runner's World testers—Awesome!)

The other Saucony product that I had the opportunity to test and also had great success with is the men's Epic Run Vest in the ViZiPRO color. As runners find themselves faced with shorter daylight hours, I discovered that Saucony is working hard to ensure safe running with its highly reflective ViZiPRO Collection. The ViZiPRO collection provides enhanced visibility with its bright neon orange color. The collection features jackets, footwear, sport tops, vests, hand gear and head gear, both in women’s and men’s sizes. According to industry-standard chromaticity testing results, Saucony’s ViZiPRO fluorescent orange fabric rated highest in visibility within the running industry.

I have training groups that run in the early evening, and when the time change recently occurred we had to don head lamps and/or carry flashlights to see our running routes as well as let drivers see us. On one of these dark runs I tested the Epic Run Vest and it was very light weight. It kept the cold air out but was breathable at the same time.

The vest is made of 100% woven polyester with water-resistant DWR coating. The outer shell is constructed with reflective piping down the sleeves and along the front zipper. There's also reflective mesh panels on the front shoulders and along the back hem. The vest also sports lots of pockets including a media pocket for an iPod or MP3 player. The vest even comes with a removable USB LED light that's rechargeable by inserting it in your computers USB port. You can leave the light hooked to the jacked and set it to flashing mode or you can remove it and set it to steady beam and use it as a flashlight. The bright neon color and reflective piping and panels worked very well.

If you're having to do any runs in the dark, I highly recommend Saucony's line of ViZiPRO shoes and apparel. Both products, the Progrid Kinvara and the ViziPRO Epic Run Vest, receive 5 dudes out of 5 dudes on the RunnerDude's Rating Scale!

Note: While Saucony did provide the Progrid Kinvara shoes and the ViZiPRO Epic Run Vest, I was in no way encouraged to write a positive review nor did I receive any form of payment for writing this review. This review is based entirely on my personal experience using both products.

Champion Listens to Real Everyday Runners!

One of my favorite athletic clothing brands, Champion, is located right down the road from me in Winston-Salem, N.C. Actually as I sit here writing this post, I'm wearing a Champion hoodie. Their casual athletic clothes are great. I also enjoy their line of running tops and bottoms.

One of the great things about Champion is they appreciate feedback from you, their customers. One way they get this feedback is through a cool program in conjunction with the Walt Disney World Marathon. Champion is the official performance apparel of Disney’s Wide World of Sports® and tooday they announced the continuation of the Champion Innovation Lab at the Walt Disney World® Marathon Weekend presented by CIGNA.

The Champion Innovation Lab brings to life its "How You Play" mantra through the experiences of real, everyday athletes. This year, the 2010 Innovation Lab works with runners, race-walkers, and wheelchair athletes from all skill levels to test Champion Athleticwear. Part of the group consists of the "Perfect 17/" The Perfect 17 are a unique group of runners that havee participated in the Disney Marathon Weekend since its inception 17 years ago.

Champion believes that in order to develop a great line of performance apparel, they need to get real feedback from everyday athletes who participate in the Innovation Lab. Claire Powell, Director Champion Brand Marketing said, “We are excited to bring the program back to the Disney Marathon Weekend for a third year to see how the athletes have responded to our products.”

Participants were given a variety of Champion performance apparel and, starting in September 2009, asked to catalogue their experiences in a Training Log and share real-time insights with the Champion New York Design Team and Champion Athleticwear Consumer Research. The runners received apparel from the brand’s Double Dry® line featuring wicking technology, compression tanks and briefs and athleticwear from the Seamless product line. Questions in the log covered topics such as pace, weather, route (e.g., trail, street, treadmill), comfort, fit and washing machine care. Runners were also outfitted in Champion apparel for the Walt Disney World Marathon Weekend events and will be announced as Champion Innovation Lab participants when crossing the finish line this weekend!

“Perfect 17” runner and Champion Innovation Lab participant Seth Elsheimer said, “It's refreshing to see a brand that has stayed focused on regular, everyday athletes who are competitive as well as those who just want to have a good time and be active.”

Be sure to see the Champion Innovation Lab athletes take on the Walt Disney World Half Marathon this Saturday (January 9th) and the full marathon on Sunday (January 10th) which will take runners through all four Walt Disney World® Theme Parks starting at Epcot®, continuing on to the Magic Kingdom® Park, Disney’s Animal Kingdom® Theme Park and Disney’s Hollywood Studios™ and then back to Epcot® for an exhilarating finish.

If you haven't tried Champion's athleticwear, be sure to check out their website or check out some of their lines at Target. While you're at the website, be sure to sign up for their catalog. My kids love it when the new Champion catalog arrives!

Tis The Season: Great Gift Ideas for Runners!

Okay, today's Black Friday—the biggest shopping day of the year. If you're like some, you've been up since midnight and you're already on your 10th store hitting all the sales with no mercy. Or if you're like me, you're as far away from a crowded shopping mall as you can get.

Either case, it is the time of the year to be thinking of gifts for your loved ones. And, if they're runners, why not treat them to something they can use while pounding the pavement (or the trail) in 2010? Or maybe you're the one who's the runner and you're struggling with gift ideas to pass along to your family members. Whichever is the case, below are some great running gift-buying tips, gift ideas, and websites you may want to check out.

Gift-Buying Tips for Runners:
1. Runners are extremely picky about their shoes (or if they're like my barefoot running friend, Josh, they won't have any need for shoes). Don't buy shoes for runners unless they've specifically expressed exactly what shoe brand and model to buy. If you definitely know that someone needs running shoes, but you're not sure what to get, then a gift certificate to your local running store or for one of the many online running stores is your best bet.
2. Items that meet a runner's fueling or hydration needs are a good bet, but check to see if your runner prefers a handheld water bottle or a hydration belt before making a purchase.

3. Running Apparel is always a good idea, but pay close attention to the types of running clothes worn by your runner. Some runners prefer longer, baggy shorts, while others like them just above the knee, and still others like the shorter racing style of shorts. For colder climates, try to find out if your runner likes traditional-fitting or looser-fitting running tights. Be sure to buy clothes made of technical fabrics that breathe and allow sweat/moisture to be whisked away. Avoid buying anything made of cotton.

4. Is your running friend always complaining of sore muscles? Then maybe a gift certificate for a sports massage is just what he/she needs!

5. If you've racked your brain and you still can't come up with any gift ideas for your runner, think about purchasing the services of a running coach/trainer for an upcoming race your loved one/friend has been talking about. Check around, you may be able to buy a gift certificate for the services that could be used anytime during the upcoming year. To find an certified RRCA running coach in your area [click here].

Great Stocking-Stuffers for Runners:

• Training-related and/or inspirational running books

• Running log or journal

• Sports watch

• Gloves, hats, neck muff, and/or hand and feet warmers

• Sports Gels (Gu, Power Gel, Accel Gel, Hammer, Sports Beans, etc.)

• Energy Bars (Clif, Power Bar, Balance, etc.)

• Gift certificate to a favorite running store

• Running socks

• Identification Jewelry (RoadID)

• Gift certificate to your runner's favorite post-run bagel or coffee shop

Running Gift Ideas:

• RoadID: Identification bracelets, necklaces, and more. A must have for every runner!

• PaceTat: Race pace tattoos for most race distances and any pace!

• CEP Socks: Compression socks are perfect for enhancing performance & aiding in recovery. Use the coupon code "Runnerdude" and receive a 10% discount on your order.

• The Stick: Massage tool great for the relief of muscle soreness, pain, and injury

• Hydration Belts: Perfect for carrying water or sport drink on those long runs

• Handheld Water Bottles: Perfect for shorter runs
• Pocket Pedometers: A variety of pedometers some with PC software

• Inspired Endurance: Jewelry for the endurance runner

• Timex Ironman Watches: One of the most dependable watches a runner can have!

• GPS for Runners: Tracks time, distance...you name it!

• Heart rate monitor: One of the best ways to know you're training at the right intensity

• Hand and Feet Warmers: Perfect for the runner who complains of cold hands and/or feet!

• Custom-made Granola: Perfect for the picky-eater runner

• Custom-Made Granola Bars: Perfect for the picky-eater runner on the go!
• Seat Shield: Waterproof, odorproof seat covers
• Lock Laces: Elastic lacing system
• Running Funky: Uniquely colorful activewear
• Transpack: Athletic backpack
• Running Diva Gift Bag: Loaded with running gear just for her
• Frosty Runner Gift Bag: Loaded with gear for the cold-weather runner
• Marathon Training Gift Bag: Loaded with gear for the marathon trainer
• For U Mothers: Gifts for mothers who run
• Well Baskets: Gift baskets for the nutritional needs of athletes
• Skirt Goddess: Running Apparel for women
• Mission On!: Skin care products for athletes

• Baby Jogger: For the mom and/or dad that wants to take Jr. along for the run
• Cafe Press: T-shirts, sweat shirts, mugs, stickers, etc.

Great Sites for Running Shoes, Apparel, Gear, & More:

• JustFinish

• Running Warehouse

• Kelly's Running Warehouse
• Paragon Sports
• HolaBird Sports
• Desoto Sports
• RaceReady
• SportHill
• Champion
• RoadRunner Sports

• Running Expo

Move Over Performance Synthetics!

If you've been running as long as I have, you'll remember a time when all there was to run in was 100% cotton—shorts, T-shirts, oh and lets not forget the tube socks! The term "moisture-wicking" had not yet been created. Oh the lovely memories of shirts that felt like they weighed 5lbs heavier and stretched down to your knees from all the water the shirt retained after a run on a hot summer day. Not to mention the chafed nipples! OUCH!!! Oh and don't forget that your shoes felt a few pounds heavier (each foot) from all the sweat your cotton socks had collected.

The dawn of synthetic performance apparel was a godsend. But, nothing's perfect. Ever had a running shirt that after a season of running could stand on it's own from the reeking odor? PEE-YEW! No matter how many times you wash it, that odor just doesn't go away. There are new detergents that help kill the sports-related odor, but that's just an additional purchase and not a cheap one at that.

I've always read never to buy sports/performance clothing that's not made of synthetic materials such as polyester. So, I was a little skeptical when I came upon thriv—a new line of non-synthetic performance clothing.

Driven by the negative experiences of wearing traditional polyester-based athletic apparel (skin irritation, odor), the Andrews family decided it was time for a new fabric. Al Andrews, former Tulane student–athlete (All SEC '65 & '66) and apparel industry veteran charged his son Todd with finding a solution. He wanted the fabric to include the following properties: moisture wicking, anti–microbial, thermal regulation, UV protection, and comfort—a pretty tall order.

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Ultimately, after two years of R&D and many trials, Todd learned that the only fiber that fit his dad's criteria for success was bamboo. Use of bamboo in apparel is not an entirely new concept; however its true potential had never been fully realized. With the help of textile engineers, a lot of passion, and a little luck they developed their own yarn process and fabric finishing on a unique blend of bamboo, organic cotton, and elastane.

Still skeptical, thriv sent me a shirt to submit to some RunnerDude testing. I wasn't sure what to expect and I had a lot of questions. Bamboo? Was it going to be stiff? Breathable? What would happened when RunnerDude (the Super-Sweater) wore it? Would it retain water?

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Well, I'm happy to announce that it passed RunnerDude's testing. I wore the shirt during an intense workout at the gym one day and (then after a washing) I tested it out on a few rather sweaty runs. In all cases, the shirt worked amazingly well. During my gym workout, the shirt stretched with me and was not binding. It also was breathable and wore great. On the runs, I had similar results. The shirt did become damp (as expected), but it was not saturated. The material was breathable and did allow most of my perspiration to evaporate. The fabric is surprisingly soft. To avoid chafing, I usually either run shirtless or wear a fitted shirt so that the fabric doesn't rub my chest. This shirt was a looser fit so I was a little worried, but I didn't experience any chafing. YEAH!

To test the anti-microbial factors, I let the shirt sit out for 2 days after my last run. YIKES! Um...well, the word "RANK" comes to mind. I washed the shirt using regular laundry detergent and, voilà! The shirt came out smelling like a rose. Okay, it smelled like Tide, but you get the point.

Independent performance testing shows that thriv's unique fabric does equally well if not better in all testing categories—wicking, drying rate, UV-A, and UV-B radiation protection.

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Thriv performance apparel gets 5 Dudes on RunnerDude's Rating scale. This is a great product and a wonderful, environment-friendly alternative to synthetic petroleum-base performance fabrics. Currently thriv apparel can be purchased at select Sports Authority stores as well as online at SportsAuthoritycom. Give it a try. You'll be pleasantly surprised!