Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

Wednesday, July 22, 2009

Marathon: The Inside Story, by Hal Higdon

Looking for a new running novel to read? Acclaimed runner, trainer, author, and and long-time contributor to Runner's World, Hal Higdon has a new book—Marathon: The Novel— you should add to your reading list. To find out more about the book check out the article below written by Higdon himself (originally posted June 22, 2009 by my friends at TrainingPeaks blog). Also, to download the first three chapters of the novel for free from Higdon's website [click here] .


I just finished my latest book - shipped it to my agent last Monday. That means I can spend the rest of the summer playing. I ran to the gym this morning, pumped some iron, then ran home, jumped on my bike and rode to a nearby supermarket for coffee and donuts. I had two of the latter figuring I was in the middle of a triple workout. Should have had three, but I’m on a diet.

The book just completed is my first novel and carries the working title, Marathon: The Novel. Thirty-four books in print, and I finally got around to shifting from non-fiction to fiction. That’s not entirely true, because my resume includes several works of fiction for children, including The Horse That Played Center Field, made into an animated film by ABC-TV. But this is my first stab at an adult novel.

Fiction usually is tougher to sell than non-fiction, unless your name is Stephen King or Joyce Carol Oates. Thus, for most of my career, I have been content to publish books about crime, business and the Civil War, along with a few books that might help runners finish a marathon.
Nevertheless, I’ve had the plot for a novel rattling in my head for most of the last decade, dating from about the time I became a training consultant for the Chicago Marathon, permitting me a unique opportunity to peer into the workings of that race. For the last several years, Marathon: The Novel has been the focus of my daily writing. It was what I did first each morning when I sat down at the computer.

This first novel focuses on the 72 hours leading up to a major marathon, the fictional Lake City Marathon. The plot revolves around a romance between the race director and a just-met TV reporter. That plus problems with sponsorship, hot weather, illness to his top runner and the appearance of a person known as Celebrity X, reportedly “more famous than Oprah.” Marathon is a multi-dimensional and multi-character novel similar in scope to best-selling books by Arthur Hailey: Hotel and Airport.

En route to finishing Marathon, I suffered a couple of false starts, including one on my Virtual Training Bulletin Boards. I thought it might be fun to turn the writing of a novel into a community project online. I figured I would write a couple of paragraphs, then invite others on the V-Boards to add a sentence or a paragraph taking the book in whichever direction the mutual authorship wanted.

Great idea, but it just did not work. So I retreated to the traditional route for creating best-sellers. Each morning, you sit down at the computer and type-type-type, and after a year or two, you find an agent and a publisher and readers willing to spend $26.95 for the privilege of reading what you wrote.

Don't forget to download the first three chapters of Marathon: The Novel for free [click here]. If you have a question for Hal Higdon, you can ask it by visiting his Virtual Training Bulletin Boards.

Also, be sure to take some time to check out the TrainingPeaks blog.

Update! (7/28/10)-The book is now available and is a great read! To learn more about the book and more about Hal, check out my recent interview with him.

Thursday, February 26, 2009

Run When You're 100? You Bet!

Over the years, I've read a lot of running and fitness books. Frequently I'll buy a book for a particular section that may be of interest. Often I end up using the books more as references at-the-ready for when I need to find the answer to a particular question. This week, however, I came across an awesome book that I actually read in one sitting! Roy Wallack has crafted a very informative book titled Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 (Skyhorse Publishing, 2009). In a conversational and often witty voice, Wallack details a life plan for running.

His goal is not to just live to 100 and shuffle along, but to actually run on his 100th birthday. Sound outrageous? Well, when you consider that today one out of every 10, 000 Americans live to 100—and those numbers will only increase in the coming years with more and more medical advances—it may not be that outrageous. Wallack has collected information from some of the most innovative coaches and trainers, the latest scientific research, as well as interviews from some of the pioneers of running, including Frank Shorter, Bill Rogers, and Bobbi Gibb.

Wallack is blunt in saying that if all you do is run, you won't be running at 100. He stresses that most runners will need to make some changes to ensure this goal. Wallack presents a plan that involves
• running soft—a 5-step running form that can reduce knee-joint pounding and pain by 50%
• running less—not running more than 3-4 days a week and never 2 in a row; adding cross-training
• running stronger—high-intensity strength training to revive power, reaction time, balance
• running flexible—a 10-position, 8-minute yoga warm-up routine designed for runners
• running straighter—using a small inexpensive tool that ensures perfect alignment with every stride
• running faster—running short, intense intervals to build muscle and increase V02 max

Not only is this book a great read, full of oral histories of everyday runners as well as the stars of the sport, it's also packed with practical how-to information for each step in the plan. Wallack presents the plan in a very non-threatening manner. He says upfront that he realizes many runners will not make all six changes, but even if they make just one or two, their running will be vastly improved.

So, the next time you're in the book store, check out the sports section and pick up a copy of Run for Life.