Special Training Recipe from Renowned Chef Stefan Czapalay

RunnerDude's Blog is honored with a special guest—Chef Stefan Czapalay. Chef Stefan, is one of Canada’s premiere culinary activists and is well known for his strong convictions about supporting local producers and providing his guests with dishes made with fresh ingredients.

His nationally acclaimed restaurant, Seasons in Thyme, on Prince Edward Island, was awarded three stars from “Where to Eat in Canada”, Four Diamonds from CAA/AAA and widely recognized as one of Canada's most innovative restaurants. He is a member of the Research Chefs Association, the Canadian Culinary Federation, La Chaîne de Rôtisseurs, the Opimian Society and a charter member of Cuisine Canada.

Not only is Chef Stefan an awesome chef he's also a runner. On July 28th 2010, Stefan will turn 45 years old and will attempt to run the Canadian Death Race (a 126 km race) in 18 hours.

I asked Stefan is he would share one of the recipes he's created as a training food for his running. Read on to learn how to make Chef Stefan's Butternut Squash Soup.

Eating nutritiously doesn’t have to be difficult. I do a bit of work each Saturday and then I'm set until Tuesday. This recipe is so easy and the squash can be substituted with either carrots, parsnips or sweet potatoes….or a combination of all. When I do my long Sunday runs, I get back home and in 60 seconds I have a cup of this steaming hot soup which I sip on while stretching. I can feel my body soaking in the vitamins, and it warms my core. In summer I increase the OJ and thin the soup a bit more and drink it cold. I also take it cold on LOOOONNNNGGG runs as my stomach can handle it.

Butternut Squash SoupPrep time 5 minutes

Cook time 30 minutes

Approx 150 calories per serving12 servings

Ingredients
1 Butternut Squash Cut in large chunks
1 small onion cut in small dice
1 stalk of celery diced ( not a bunch)
½ tsp curry powder
¼ tsp ginger powder
750 ml chicken Stock
250 ml orange juice
2 tbsp olive Oil
1 Bay Leaf
Salt and pepper to taste
250 ml water if needed

MethodHeat olive oil in a heavy bottom sauce pot. Add celery and onions with spices and gently sauté without adding color until aromatic. Approx 2 minutes. Add Squash and liquids and turn heat to med-low. Gently simmer for 30 minutes ( until squash is tender) Adjust seasoning with salt and pepper. Puree with an immersion blender…..or mash the heck out of it with a whisk!

Chef's notes
I used to make this with cream and butter, but this is equally delicious and has very little fat. Yes you need salt! 70% of our sodium comes from prepared foods. Using a bit of sea salt in this dish brings out the flavours and has no adverse health affects!

Be careful peeling Butternut squash as its very hard. Cut it in half where the skinny part starts to balloon out so its more manageable. Use a serrated bread knife for hard items like squash or melons and cut in a sawing motion. While you have the celery out, cut the rest of the bunch in sticks and put in a Tupperware for healthy nibbling.

Refrigerate soup and when needed, heat in a coffee cup in the microwave.

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All squash are not the same size so you may need to add a bit more liquid. Water or more of the low sodium chicken stock work well. I use Campbell’s chicken stock in this recipe.

How Running Changed My Life: Mel's Story

Mel has been a loyal reader of the blog for several months and I always enjoy her comments. Mel has an amazing 2nd-chance story of of how she regained her life from mysterious seizures. Here's Mel's story in her own words.

Running. It was always an ugly word for me as a child. For me, there was nothing positive or fun about running. What could be so fun about breathing heavily, working up such a sweat, and travelling a distance that should be done by a vehicle. I remember my dad running when I was a child and have very faint memories of him running a marathon in 1982 at the age of 32. His athletic genetics certainly weren't passed down to me; my mom and gym teacher would probably agree.

As an infant, I had two febrile seizures induced with high fever. I was on medication until I was 5 and had no other seizures. So, by all accounts, I was fine, and I came off the medication. No other issues, or complications, I was no different than anyone else.

My son was born in 1998, when I was 20. He's my little miracle, as he was conceived while I was on birth-control, but I believe he had a reason for being here, and am so thankful everyday that he's in my life. When he was a year old, I was just going back to work from maternity leave, and going through difficulty in my relationship, and ended up being a new first-time-single-working mother, at 21. All of this combined was enough to make my seizures come back with a vengeance. At first, I didn't understand what was happening, as my two previous seizures occurred as an infant. I went to my doctor, described what was going on, and he immediately contacted the Ministry of Transportation and had my drivers' license taken away. Don't feel sorry for me, all of these experiences have made me the person I am today—better than before, taking nothing for granted, strong, positive and determined.

Seizures quickly became as much a part of my daily routine as brushing my teeth in the morning, sometimes reaching 30 or more per day. Over the next 2 years, five medications later, including an allergy to one of them, three doctors, a battery of tests, disability from work, and having to take a bath with someone in the bathroom for fear of drowning, I was given a glimmer of hope that life would return to normal. I was told that the cause of my seizures was likely stress-induced, and that I was a good candidate for surgery. My right temporal lobe had turned into a 3 inch long mass of scar tissue, and with removing this, I'd have an 80% chance of being seizure-free! The other statistic was a scary one—20% chance that I may not wake up, or remember my friends, or worse, my family. I didn't even contemplate the decision, Sept 12, 2001 was my surgery date. I wrote a letter to my son, who was almost 3 at the time, to let him know how special he was to me in the event that I wouldn't be able to express it to him post-surgery.

It was like the doctor went in and flipped a switch. I used to count in days being seizure-free, but am now counting years! This September, will be 8 years since my last seizure! I've experienced some memory loss during those years (sadly, I have to rely on pictures for a lot of my son's first.... like his steps, etc.), but a small sacrifice to have my life, freedom and independence back, and being able to take a bath by myself! :)

I had also been a smoker (a very bad habit I had), but something clicked in late August, 2005. I had my "awakening moment" when Peter Jennings passed away of lung cancer, and less than a week later, Dana Reeves was diagnosed with lung cancer, and didn't even smoke! What the heck was I doing! I've had life changing brain surgery, and I'm smoking? I picked my quit date, Sept 6th, and stuck to it. Since I was mentally prepared for the challenge ahead, and had amazing reasons to quit, I did.

Like many have experienced, I started gaining a bit of weight. Although I exercised sporadically, it wasn't enough. Working with computers, being a stats-oriented person, a gadget-girl, driven by visual results, and technical, I spotted the Nike+ iPod kit on May 5, 2007, and have been running since! I never thought that running would become an addiction,! After the first few runs, I called my mom to let her know, and she was in shock. In fact, last summer, when I went out to visit her, I went for a run. I'm still convinced that she drove along the previously discussed route to see if I was "actually" running. After a few months of running, when I was really starting to get more into it, I picked up a Garmin, showed my dad all my running gadgets, and he was shocked at how much times have changed since his running days.

In just over 2 years, I've done some 5k's and 10k's, a 15k, a Half-Marathon, and a 30k. I'm happy knowing that I left everything out there during my marathon attempt this past Mother's Day, even though it just wasn't my day. Now I'm training for a triathlon!! Running for me is a way to keep stress levels under control and my head clear, as well as do and see things I never thought I'd ever achieve! I remain committed to never letting stress ruin or control my life again. —Mel in Canada

Mel, you truly inspire me. I can't wait to see what other running and life goals you conquer! Be sure to check out Mel's blog Second Chances.