Thursday, August 9, 2018

The "I Have Not Time To Workout" Workout

Don't have time to workout? Don't have access to a gym? Try this 22min workout. Each exercise works 2 different areas of the body. For each exercise do 6 rounds of 30secs work 10secs rest, then take a 1-min rest before doing the next exercise. Try this workout, then makeup some of your own.



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