For fitness training in the studio, you won't find a lot of muscle-isolating weight machines at RunnerDude's Fitness. Instead, RunnerDude's Fitness focuses on functional, multi-joint exercises that support real movement. Strengthening the core and increasing balance are a primary focus in every workout at RunnerDude's Fitness. You'll be using free weights, exercise bands and resistance tubes, balance disks, BOSU ball, medicine balls, stability balls, TRX suspension training, battling ropes, agility ladders and a whole lot more!
We don't yell and we don't scream at our clients. Instead we educate and motivate you along the way. Our
trainers are highly qualified with personal training certifications from The American College of Sports Medicine, the National Personal Training Institute, the Road Runners Club of America, and the USA Track & Field Association.
Workouts in the studio are tough but fun. In addition to getting a good workout, you'll be learning about the exercises you're doing and why you're doing them as well as their benefit toward your fitness goals.
The RunnerDude's Fitness mantra is "Trust in your training. Believe in yourself. Conquer your goals!" and that's exactly what we'll help you do here at RunnerDude's Fitness.
Fitness Programs Offered:
- One-on-One Personal Training
- Small-Group Personal Training
Running Programs Offered:
- Beginning Running
- Intermediate Running
- Group Race Training (5K to Marathon)
- The RUNegades
- Running Stride Video Analysis
- Fitness Assessment
- Nutrition Analysis
- Free Consultation
RunnerDude's Fitness also provides group corporate training at prominent Triad companies such as Volvo Trucks and Volvo Financial Services. For over two years, RunnerDude's Fitness has worked with employees in fitness walking, beginning running, intermediate running, and race training groups.
"I love this program and am so excited by the employee success stories. Many of the nominees for the HFL award (most improved health) and for the Culture of Health award (those that encourage others through their health success and just general encouragement and support of programming) have participated in your groups."
Mary Vintinner -- Program Coordinator (Volvo) StayWell Health Management
Be sure to check out our website at www.runnerdudesfitness.com for more detailed information on all fitness and running programs and services we provide.
For client testimonials, click here.
About the Owner/Trainer:
Thad McLaurin (aka: RunnerDude), his wife Mitzi, and their three kids have lived in Greensboro, NC since 1998. He's come a long way since being "that overweight kid" as a youngster. After Weight Watchers® and a 40-pound weight loss in high school, he discovered running during college and has been passionate about running and fitness ever since. (Over 25 years!) It all started with the '84 Great Raleigh Road Race 10K. He wasn't fast, but he had a blast and was hooked.
13 years later, Thad caught the marathon bug. His marathon quest began with the '97 NYC Marathon. Twelve years later, he's run 11 marathons all over the country from NYC to Baltimore to Nashville to Honolulu, and then some.
A UNC Chapel Hill grad, Thad began his career as a 5th grade teacher before moving into the world of Educational publishing where he worked as a writer, editor, and book development manager for 13 years. Thad combines his love of writing with his love of running and fitness by hosting RunnerDude's Blog, one of the top-ranked running blogs in the country. He's a contributing writing for Active.com and he's also written articles for AmateurEndurance.com and Fitter U Fitness as well as being featured in the "Ask the Experts" section of the July 2010 Issue of Runner's World.
Thad's also active in the community and has been a member of the executive board for GOFAR, a nonprofit organization that prepares youngsters to run their first 5K! He also contributed to the GOFAR instructor curriculum manual.
Thad's biggest reward is helping others get hooked on running, fitness, and healthy living. He is well credentialed with his Personal Trainer and Nutrition Consultant diploma certifications from NPTI (National Personal Trainer Institute), his ACSM (American College of Sports Medicine) personal trainer certification, his RRCA Running Coach certification, and his USA-Track & Field Level 1 Coaching certification. He's also current with his Red Cross adult CPR/AED and First Aid training.
To learn more about Thad and his journey into the world of running and fitness, be sure to check out the article on RunnerDude in the February 2011 issue of Guideposts Magazine.