Whether you call them Garbanzo Beans or Chickpeas , this funny sounding food is packed with great nutrition particularly for a runne...

How many times have you been training hard for a race only to get a cold or the "bug" the last few weeks before the race. There...

Healthy Pancakes on the Run In honor of February being National Pancake Month, I'm sharing my pancake recipe, perfect for kids and runn...

CONGRATULATIONS to Felipe Benavides the winner of the Hudson Sport Deluxe Heart Rate Monitor! - Thanks to all the participated in the cont...

Last month, I posted about a great new energy bar called 3BAR . 3BAR is the creation of Erin DeMarines a competitive triathlete, certified ...

This quick-and-easy meal only takes a few minutes to throw together and it's perfect to eat while training or anytime. It's rich in ...

Ever have one of those nights when your tired, you need to make dinner and you realize you haven't done the grocery shopping yet? Okay, ...

My fellow blogger friend, Jeff Picket, the host of Life Isn't Over at 40 or Any Age has graciously shared another easy-to-make recipe p...

A few weeks ago a running buddy of mine was complaining about being tired of eating so much pasta for fueling her marathon training. She was...

Leigh-Ann Webster of HealthWise Women sent me this great pre-workout breakfast or after workout snack that she made and ate frequently duri...

Earlier this month I featured a recipe for Turkey Macaroni . Gabby (one of RunnerDude's Blog's readers) emailed me with her tweake...

This month's Runner's Palate recipe is a follow-up on The Power of Protein! post I did a few days ago. The featured recipe—Turkey M...

The great thing about magazines like Family Fun is that they're full of cooking and craft ideas for kids to do. The bad thing about mag...

One of the great things about blogging is meeting people from all over the coutry, even the world. One such person I've befriended is a ...

With three kids, life is anything but dull in our household. It's hard, but we try to eat healthy as a family. Luckily our kids are open...

Quick & Easy Runners Chicken Primavera This meal is so versatile, you'll love it. All you need is grilled chicken tenderloins, multi...

Rice-n-Bean Burritos You'll be amazed how easy these burritos are to make and they're high in protein and low in fat—perfect for an ...

I used to think a running buddy of mine was a little crazy because he was so rigid about his diet. He ate 13 almonds a day, drank protein dr...

Have you ever notice that you’re hungrier after a winter workout than a summer workout? I ran 9 miles today with my running group and the te...