Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...

"Bad" runs can occur at any time with any runner. The causes can be everything from your head just not being in the game to lack o...

For short runs, drinking just water after the run is fine, but for endurance runs, it's important to replace lost electrolytes after th...

Hot is bad. Humid is bad. But, Hot and humid is just plain nasty. Ever been on a run and it feels more like you're swimming than run...

Sports Drinks... They're a necessity for runners, especially endurance runners and especially this time of the year. Sports drinks ha...

One of the most frequently asked questions I get is "What should I eat?" The question sometimes is related to before running. Ofte...

Because of my crazy schedule, my running isn't always at a set time. I often have to plug in a run when the time opens up. That usually ...

Water is great for shorter runs, but if you perspire heavily or if you're going to be running over 60 minutes, a sports drink will be a ...

Because I sweat so much on a run, I have to carry fluids with me on most runs, especially a long run. I use both a handheld water bottle and...

I started doing more long distance running in 1997 when I began training for my first marathon (NYC). At the time, I hydrated before my runs...

Several weeks ago I was contacted about trying out and reviewing a brand-new hydration product called The Right Stuff . The first thing that...

Did you know that approximately 70% of your muscles are made up of water? It also makes up about 75% of your brain, 22% of your bones, and 8...