"Bad" runs can occur at any time with any runner. The causes can be everything from your head just not being in the game to lack of sleep. But, more often than naught, a bad run is the result of improper hydration and/or fueling. I've compiled a few basic hydration and fueling tips in the video below. Take a look. Hope there are a few good takeaways for you. Give them a try and see you have a better run.
RunnerDude's Hydration and Fueling Tips from Thad McLaurin on Vimeo.
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