It's almost that time again! The next RunnerDude's Fitness Beginning Running Group will start on Tuesday, October 18th. This 12-week...

Running has a lot of benefits, many of which I've lauded on the blog—heart health, aerobic fitness, overall fitness, healthy competition...

The other day at a group run sponsored by a local running store, a friend of mine overheard a "serious runner" commenting on my ru...