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Tuesday, October 5, 2010

Beginning Running Group

It's almost that time again! The next RunnerDude's Fitness Beginning Running Group will start on Tuesday, October 18th. This 12-week program will have you completing 3.1 miles (a 5K) by the end of the program. This plan involves a walk/run method designed to ease you into running. This program is great for beginners of all ages! All you need is a desire to want to run.
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The program will take you through the beginning of the new year, so you'll already be a step ahead on your New Year's resolution for a healthier you!!

Price: $100
Includes:
  • a Fitness Assessment for running (a $55.00 value!)
  • a 12-week training plan
  • 2 weekly group runs
  • a RunnerDude's Fitness/Off'n Running Sports Technical T-Shirt
  • a 10% off coupon for 1 purchase at Off'n Running Sports
  • a 15% off coupon for a future RunnerDude's Fitness service or program 
  • mini-info sessions on related running topics
  • weekly motivational emails

Not sure about joining the group? Check out this testimonial from a previous RunnerDude's Fitness Beginning Running Group participant. 
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“I want to start out by saying I'm not an athlete. I don't like to sweat and I haven't exercised since I hit puberty. But at age 41, with my weight steadily rising and my self esteem plummeting, I knew I needed to make some changes. RunnerDude’s beginning running program was perfect for me. Thad started us off slowly, set do-able goals and the end of every run felt like a victory. By the end of the program we were running 30 minutes non-stop, something I thought I'd never do. And I'm still running on my own today. I've lost weight, lost five inches and fit into my clothes again. But more importantly I'm healthier and have gained tremendous confidence. I wouldn't have done it without Thad and our group. If I can do it, anyone can. Thanks RunnerDude!” Sherri Rhyne—Greensboro, NC
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Group running is one of the best ways to get started. Not only will you make some great friends, you'll also have the support of RunnerDude and your fellow beginning runners to encourage and motivate you as enter the awesome world of running.
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For more information on the program or to sign up email Thad at runnerdude@runnerdudesfitness.com 
Register by October 15th and be entered in a drawing for a $25 gift certificate to Off'n Running Sports in Greensboro, NC.
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Not in the Greensboro area? No problem. Email Thad and ask about the online Beginning Running coaching program.
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4 comments:

  1. EdOctober 6, 2010 at 4:38 PM

    Do you run any half-marathon training-programs? Just checking for the future.

    If yes, when will that be up for grabs?

    ReplyDelete
  2. RunnerDudeOctober 6, 2010 at 5:20 PM

    Hi Ed! Sure do. Currently have three groups in progress (Cannonball Run, Battle of the Triad, and Mistletoe). I'll definitley have ones for the spring kicking in shortly after the New Year. This link will give you more details http://www.runnerdudesfitness.com/Running_Services.html
    Thanks!!

    ReplyDelete
  3. RunnerDudeOctober 6, 2010 at 5:21 PM

    Hi Ed! Me again. See that you're in NY. I don online training for any half or full marathon. Let me know if/when you may be interested in some training or a training plan. Be awesome to work with you, man.

    ReplyDelete
  4. EdOctober 7, 2010 at 10:26 AM

    Awesome! That would be great! Yeah, I just got into running this year. I struggle with it because I work long hours and I'm pretty lazy when it comes to exercise before/after work, as you can tell from my blog (aLazyRunnersBlog). I have my first 10K coming up this Sunday. I want to do a half sometime in 2011. I could use all the help/motivation I can get.

    ReplyDelete