Running By Feel

I love to read. Anything—fiction, nonfiction—doesn't matter. And you can probably guess that running books (yes, fiction and nonfiction) are frequent reads of mine. Just check out the Book Reviews page on the blog and you'll see some of my favorites. Not every running book do I completely agree with, but in every book, I take away something (be it a nugget or a huge clump) that I can use to better my own running or the running of my clients.

Recently, a friend of mine at VeloPress, asked me to read one of their newest titles—Run: The Mind-Body Method of Running by Feel, by Matt Fitzgerald. I've read several of Matt's books, including Brain Training For Runners. If you've read Brain Training for Runners, you may be wondering how Run: The Mind-Body Method of Running by Feel may differ. The titles do seem similar.

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As with most everything, evolving science and research continues to shed new light on theories about running. In the Preface of Run, Matt explains how he feels Brain Training was somewhat of a rough draft for Run. He goes on to say, "I have a good feeling that the philosophy that is manifest here is one I will hold on to as I continue my pursuit as a student of the sport of running."
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He's not worried in the least that some of what he writes in Run may contradict information shared in previous books because that means the sport is evolving and growing as we learn more and more about the sport.

Matt shares that the core of Brain Training (the idea that the brain is the seat of all our possibilities and limitations as runners) remains unchanged. Run goes further utilizing newer research that shows we don't have to be "brain scientists to harness this power and become better runners." Through the book, Matt shows us how one can improve his/her running by feel. He explains how our perceptions, intuitions, and feelings coming to our conscious minds from our unconscious brains tells us all that we need to know abut how to run faster and farther. The key is knowing how to read the messages.

One of the most enlightening parts of the book (for me) is shared at the very beginning of the book. Matt talks about the great Ethiopian distance runner Haile Gebrselassie, lovingly known by running fans around the world as Geb. I won't ruin the experience by sharing all the details, but just learning a little about how Geb trains and actually how most African runners train verses, how western runners train, is extremely interesting.

The main gist of the book is learning how to trust your instincts when running. This book may be hard for some runners to tackle, especially if they're looking for a plan. Run, won't provide exactly what to do on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday. It won't tell you whether to do fartleks, intervals, hillwork, easy runs, or long runs. But what the book does do is help you learn how to listen to your body and how to enjoy running more, even if it hurts.

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This enjoyment or love for the run even when it's tough is key in fighting off fatigue. One of Geb's favorite workouts is his toughest—hill training. He says it's his favorite because 'it's the one that gives you a lot of problems. Pain. Breathing too much. Struggling too much." He goes on to say that he doesn't enjoy it during the workout, but after he finishes it, he enjoys the confidence the workout has given him. Notice he doesn't talk about VO2Max, or using energy systems more efficiently. He just loves knowing that he can do it. He's then able to apply that confidence in other areas of his running.

Run is divided into three parts—Learning to Listen, Mastering the Practice of Mind-Body Running, and The Finer Points of the Mind-Body Method. A multitude of research and information is shared throughout the book, but Matt does a great job of meshing the research with anecdotal evidence making the book very readable.

Hey, maybe that voice in your head isn't you going bonkers from too much training. Maybe it's your brain trying to tell you something. Whether you're a newbie or a master runner, if you want to improve your running, learn more about yourself and your body, and possibly maximize your running potential, I highly recommend you pick up a copy and read Run.

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Note: Although I was provided with a copy of Run: The Mind-Body Method of Running by Feel, I was in no way encourage to write a positive review, nor did I receive any compensation for writing this review. This review is based on my own experience reading the book.

Inside the Minds of a Triathlete: A Conversation With Nationally Syndicated Cartoonist, Author, and Triathlete Jef Mallett

As an endurance athlete I've run many a race from the 5K to the marathon and everything in between. Yet there are two areas I have yet to venture—the ultra marathon and the triathlon. One day I'll venture beyond 26.2 miles, no doubt. But the triathlon? That one has always intimidated me. I think it's the swim leg of the three-sport event (swim, bike, run) that makes me take pause. Something about swimming with hundreds of other swimmers, feet and hands all flailing, that just unnerves me a bit. If I'm honest with myself, though, I think it's more of the unknown that holds me back. Give me a stretch of road to run on, it doesn't matter the type—flat, hilly, curvy, muddy, paved—and I'll be a happy camper. I know exactly what to do. Throw in swimming and cycling and all the sudden my comfort zone is gone and I'm no longer the seasoned athlete. I'm back to square one.

This past weekend I had the awesome pleasure of talking with someone that put me at ease about the world of the triathlete. Award-winning and nationally syndicated cartoonist Jef Mallett recently published Trizophrenia: Inside the Minds of a Triathlete (VeloPress, 2009)—a wonderfully humorous and informative book about the obsessive-compulsive rituals of the triathlete. If the name sounds familiar, you may know Mallett from his nationally syndicated cartoon Frazz, which runs in over 160 newspapers across the country and Canada. You also may recognize his wonderful illustrations in Jamie Smith's book, Roadie: The Misunderstood World of a Bike Racer. Jef also writes a regular column for Inside Triathlon and Triathlete magazines.

When I first began reading Trizophrenia, I didn't have much hope of it being a page-turner. Afterall, I am an endurance runner not a triathlete. What was I doing delving into foreign territory? But I wanted to know more about this unknown world and besides the cover art was very appealing, so it wouldn't hurt to read just a little, would it? In this case, I was hoping that you could judge a book by its cover.

When I opened the book and saw the very first illustration (a swimmer, cyclist, and runner sitting on a couch all three talking at the same time to a psychiatrist who's feverishly scribbling away on her notepad), I realized that I was going to relate to this book just fine.

And fine it was. Except for a snack run and a few bathroom pitstops, I read the entire book in one sitting. The same humor and insight I love about the Frazz cartoons abounds in the text and illustrations of Trizophrenia. I was instantly pulled into the world of a triathlete and soon realized that they may even be slightly crazier than long-distance runners. Somehow I found that oddly comforting. By the time I finished reading the book, I was thinking, "Hey, maybe I can actually complete a triathlete."

Having such a great experience reading Trizophrenia, I contacted Jef to get more insight into the mind of this talented illustrator, writer, and triathlete. Here's our conversation:

RunnerDude: How long have you competed in triathlons?
Mallett: Over the years I've switched from tri to bike and back again, but I ran my first triathlon back in 1981. I wasn't very good, but I was instantly hooked. I was very intimidated at first, but with each race I got better and more confident.

RunnerDude: What inspired you to write a book about triathlete life?
Mallett: A few years back I started writing a column for Inside Triathlon. What a great job! I get to write (which I love) and I get to write about triathlons (which I love even better)! That led into me illustrating Jamie Smith's book Roadie: The Misunderstood World of a Bike Racer for VeloPress. In working on Roadie, I thought, hey I can do a similar book on the life and times of a triathlete. Simultaneously, VeloPress was having similar thoughts. The rest is history.

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RunnerDude: I love the title Trizophrenia and how it's positioned as an ailment on the back cover even listing the symptoms (delusional spending on expensive equipment), treatment (training and racing to quell the delirious symptoms and create a state of euphoria), and a prognosis (triathletes can ultimately thrive and reach a heightened engagement with life if proper balance is achieved). How did you come up with the title?
Mallett: I'm so glad you like the title. I did a lot of brainstorming and I kept coming back to Trizophrenia. It was so adaptable and so exactly what the life of a triathlete is...a wonderfully chronic, overwhelming, and intoxicating state of being.

RunnerDude: Other than reassuring that triathletes are crazy and that that's okay, is there another message you wanted to convey to the readers?
Mallett: (laughingly) Well, I wanted to reassure the seasoned hardcore triathlete as well as the novice that yes, in fact they are a little bit crazy, but that that's almost a requirement of the sport. I also just wanted to share a funny philosophy of the sport with lots of illustrations so anyone (athlete or couch potato) could learn about the sport and why so many consume their lives with it. There are a multitude of books on how to train for a triathlon. I wanted to share the whys.

RunnerDude: Are there any endurance training books that have influenced you over the years?
Mallett: I read anything and everything about endurance training. I don't use every technique or training strategy I read about, but it's good background. Way back in the 80s, I read a wonderful book The Bicycle Racing Book by William Sanders. Keep in mind, that back in the 80s bike racing was an unknown. If you raced bikes, the public viewed you as a little off kilter. Sanders' book did a wonderful job of sharing with the public the technical, practical, and the emotional sides of bike racing. That book and its message (it's much more than a sport) have stuck with me over the years and I wanted to convey something similar about triathlon racing through writing Trizophrenia.

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RunnerDude: How did writing Trizophrenia compare to writing Frazz? Was it like apples to apples or apple to oranges?
Mallett: It was more like apples to pears. There were a lot of similarities (i.e., telling stories, telling jokes), but there were some big differences (i.e., the long-scale timing). Writing the comic is a forced discipline. I have a routine and I get in a groove and I can produce each Frazz within familiar set deadlines. Writing a book was a very different experience. All of the sudden I had to write a big long book in a short period of time. Let's just say that I didn't get much sleep in '08-'09. I always thought I was a disciplined person, but this truly tested my skills. Every time I neared the completion of a chapter, I'd think to myself, "Is it done?" "Is it done?" "Is it done?"

RunnerDude: My favorite part of the book was the "What It Takes" section, particularly the section on "Guts." That section really helped me see how much an endurance long-distance runner has in common with a triathlete. What was the most enjoyable part of writing Trizophrenia?
Mallett: For me it was describing the race itself. It put me right back there in the heat of the moment with all the adrenaline-induced, heart-pounding excitement that comes with each and every race. It was awesome reliving each race. My pulse actually sped up when recounting the events.

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RunnerDude: I love your illustration style. I think I'd have a hard time keeping the illustration ideas at bay while doing the writing. Did you ever get sidetracked from the writing by illustration ideas?
Mallett: No, I think very visually, so I didn't get tempted. But now that I think of it, when I write Frazz, the text and illustration happen more simultaneously. So, I'm kind of surprised, now that you ask that I didn't get sidetracked. But somehow I was able to write the text and then work on the illustrations.

RunnerDude: I love how you've added the informative and often very humorous anecdotal footnotes at the bottom of most pages providing further insight into your mind as well as the general triathlete's mind. How important was it for you to write the book with as much humor as information?
Mallett: I have a favorite expression of non-triathletes that I like to call "What for." "What for you want to put your body through that torture?" What for you want to swim, bike, and run all in one event? "What for you want to give up every minute of free time you have to train?" I wanted to help convey to the "What for" crowd (like Sanders did in The Bicycle Racing Book) that the triathlon is much more than a sport. It's a lifestyle a state of being.

RunnerDude: Do you have any advice for someone contemplating their first triathlon?
Mallett: Without infringing on Nike's trademark slogan...."Just Do It!" It's harder in a whole different way the first mile. So stick with it. That initial fear and pain will turn into exhilaration and an awesome sense of accomplishment, but you have to push past the initial shock. Also hang around with other triathletes. Your family and friends aren't going to understand or probably encourage this new sport you've discovered, so find that support amongst your peers. And never stop asking questions!

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RunnerDude: Do you have anything specific to say to your readers?
Mallett: Buy the book! (laughing) Come out and race. If you're still undecided, volunteer at a local triathlon event. This will give you great insight into the event and what's involved on the frontline as well as behind the scenes. Enjoy yourself!

RunnerDude: Do you have any upcoming races?
Mallett: I hope to do Musselman in Upstate New York and there's a new Ironman at Cedar Point in Sandusky, Ohio that I'd really like to do. There's also several local races that I'm sure will temp me.

I'd like to personally thank Jef Mallett for taking time out of his busy schedule to talk with me about his love of the triathlon and the process of writing his book Trizophrenia. Jef really is a cool dude. For more information on Jef and his work, be sure to visit his website.