Celebrating 11 Years!

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the awesome Triad running community!

We're also offering 25% Off any one purchase! Use Code: ANNIVERSARY25 at checkout (be sure to click on "Apply" after entering the code.) https://runnerdudesfitness.com

TrueEnergy Sock Review

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut down by the state, my mind was a bit distracted. The other day, I realized I had not posted my experience with the socks. I've been wearing them on just about all of my runs since I received them in early May. 

At first it was for the sole purpose of testing them out for a review, but then I realized they were becoming my go-to socks for my runs, everyday wear too.

Why? Well, bottom line they are comfortable. I like the way they contour my foot. They are snug and don't move around, but without feeling like the circulation's being cut off. The snug fit actually helps with circulation and keeping blisters at bay.

Now, the "special" thing about these socks is that they are "powered" by infrared nano-particles blended into the yarn. Your body's heat is captured by the nano-particles to produce infrared energy. Infrared energy expands your capillaries which improves circulation, stimulates cellular recovery and accelerates metabolism." This is suppose to help with recovery, reduce swelling, relax tight muscles, etc. 

Now I'm no scientist. I really can't tell you if all that techie stuff is working, but I can tell you they wear good, feel good, and I'm wearing them because I want too, not because I got them for free.

The other great thing is that they are affordable. I've often paid $15 or more a pair for running socks. The TrueEnergy low cut socks I tested are $19.99 for 3 pair! Three pair! The TreeEnergy socks come in low cut, crew, and over-the-calf. The low cut and crew are 3 pair for $19.99 and over-the-calf are 2 pair for $19.99. That's AWESOME!

Check them out and order a pack at https://trueenergysocks.com/

RunnerDude's At-Home Full-Body Workout #4

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #4 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Be sure to checkout  Workout #1, Workout #2, and Workout #3)

The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After all 6 cycles are complete, you get 1-min of rest before moving to the next round of 6 cycles. Each round either has one exercise for which cycle cycle you switch sides (i.e. lunges on your left side, then lunges on your right side), or there are two different exercises that you'll rotate between for the 6 cycles. I know you may have limited equipment at home, so the workout uses only a light-medium set of dumbbells. If you don't have dumbbells, try holding canned vegetables, or half or full-gallon just filled with water. You could also hold books or hold light ankle weights. If you don't have any weights or alternative weights, you can still do the movements without weights.

The workout is free, but if you'd like to make a donation for the workout in support of RunnerDude's Fitness during Covid-19, donations can be made via Venmo (Runnerdude) or Paypal (runnerdude@runnerdudesfintess.com) Give the workout a try and let me know what you think. Post some pics of you doing the workout and staying motivated!

For RunnerDude's Full-Body At-Home Workout #4, all you need is a mat and a light to medium pair of dumbbells (or soup cans will do!)

RunnerDude's Full-Body At-Home Workout #3

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #3 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Click Here for Workout #1 and Click Here for Workout #2)

The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After all 6 cycles are complete, you get 1-min of rest before moving to the next round of 6 cycles. Each round either has one exercise for which cycle cycle you switch sides (i.e. lunges on your left side, then lunges on your right side), or there are two different exercises that you'll rotate between for the 6 cycles.

I know you may have limited equipment at home, so the workout uses only a light-medium set of dumbbells. If you don't have dumbbells, try holding canned vegetables, or half or full-gallon just filled with water. You could also hold books or hold light ankle weights. I you don't have any weights or alternative weights, you can still do the movements without weights. 

The workout is free, but if you'd like to make a donation for the workout in support of RunnerDude's Fitness during Covid-19, donations can be made via Venmo (Runnerdude) or Paypal (runnerdude@runnerdudesfintess.com)

Give the workout a try and let me know what you think.  Post some pics of you doing the workout and staying motivated!

RunnerDude's Full-Body At-Home Workout #3

All you need is a mat and a light to medium pair of dumbbells (or soup cans will do!)

RunnerDude Full-Body Workout #3 from Thad McLaurin on Vimeo.

RunnerDude's Full-Body At-Home Workout #2

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-Body At Home Workout #2 that takes a little over 40 mins. The workout includes lower-body, upper-body, and core exercises. (Click Here for Workout #1)

The workout is a modified Tabata format. There are 9 rounds. Each round has 6 cycles of 30 sec work/10 sec rest. After all 6 cycles are complete, you get 1-min of rest before moving to the next round of 6 cycles. Each round either has one exercise for which cycle cycle you switch sides (i.e. lunges on your left side, then lunges on your right side), or there are two different exercises that you'll rotate between for the 6 cycles.

I know you may have limited equipment at home, so the workout uses only a light-medium set of dumbbells. If you don't have dumbbells, try holding canned vegetables, or half or full-gallon just filled with water. You could also hold books or hold light ankle weights. I you don't have any weights or alternative weights, you can still do the movements without weights. 

The workout is free, but if you'd like to make a donation for the workout in support of RunnerDude's Fitness during Covid-19, donations can be made via Venmo (Runnerdude) or Paypal (runnerdude@runnerdudesfintess.com)

Give the workout a try and let me know what you think.  Post some pics of you doing the workout and staying motivated!

RunnerDude's Full-Body At-Home Workout #2

All you need is a mat and a light to medium pair of dumbbells (or soup cans will do!)

Why Do You Run?

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, and have left the sport for one reason or another. Of course my job as a running coach keeps in running, but I have 25 years of running under my belt when I wasn't a coach. So what's kept me running? 

Sure, I run for the health benefits. Sure, I run to help keep my weight in check. Sure, I run to help keep my 54-year-old self in shape. But I'm not so sure those are the main reasons I run. One reason I keep running is the awesome people I've met along the way. People like Ann Singer (Grannie Annie), who at age 50, overweight, under exercised, and wondering what she was going to do with the second half of her life until age 100, decided to start walking. It wasn't long before she took up running. By age 65 she had run at least one marathon in each of the 50 states! by age 70 she had run over 70 marathons!  

And people like Mark Cooper from Scotland who in his 20s had been a 20-a-day smoker and heavy weekend-drinker. Then one day he decided without notice to stop all of the bad habits and get fit. Running appealed to him because of its low cost and the fact that he's always loved the outdoors. That was in 2007. In 2010, Mark ran 50 marathons in 56 days from Amsterdam to Barcelona in memory of his mom while raising 30,000 pounds for the Edinburgh Headway Group who provides support for people who have suffered head injuries or other acquired brain injury such as from a stroke. Mark's mom passed away in 1997 from a brain hemorrhage.

Another big reason I run is the sense of adventure I get from my runs. I know runners who run the same distance, same route several times a week and there is nothing wrong with this. I'm a big advocate for each runner getting what they need out of their own runs. For many who run the same distance/route it's due to convenience, schedule, and habit. Also, for many, running is solely for their health, so it doesn't really matter if the run is on a treadmill or on the same stretch of greenway. 

For me, I go brain dead after running the same route over and over. It's like running on a treadmill. I need to be stimulated on a run and distracted by unique surroundings. I've run 15 marathons and one ultra-marathon. All but three were out of state, because I wanted that sense of adventure. Of the two instate, only one was an adventure--Grand Father Mountain. The other two were terrible runs for me. It really had nothing to do with them being in my state. There are some awesome races in North Carolina. But the other two I chose to run in NC had no sense of adventure. The one and only ultra I ran was 4 loops around a lake. Took me two years to return to that lake after the race. LOL! The other marathon I ran in NC was a marathon in the Triangle that had two out-n-backs on a greenway. The greenway was pretty, but the EXACT SAME VIEW for 26.2 miles. After a while, I couldn't tell if I was even moving foward, because everything looked the same. LOL! Other people love that race. Just wasn't my cup of tea.

NYC (x 3), Chicago, Honolulu, Baltimore, Richmond, San Diego, San Francisco, Twin Cities, Nashville, Marine Corps, Philadelphia, and Grand Father Mountain all provided an awesome sense of adventure for me. Whether it was from crowd support, historically significant routes, scenic routes, or a challenging route, these races kept me motivated mentally throughout the run.

I apply the same sense of adventure to my weekly long runs. Even though my normal weekly long runs take place in Greensboro, I rarely ever run the same route. Most of the time, I have no idea where I'm going. After running for 35 years, I've developed a really keen sense of distance. If I need to run 10 miles, 15 miles or more, I can mentally pretty much tell where to go in order to get in the miles without mapping it out. Only occasionally do I come up short or too long. I usually start my long runs from my studio and depending on the day, I may run north, south, east, or west, or somewhere in between. As a result, I've discovered some really cool parts of Greensboro. Parts I would have never discovered in my everyday life. I've learned so much about my city from my runs.

The annual event, RunTheBoro, that I've put on for the past 4 years in part came from my desire to explore and my desire to get other runners out and explore their city. During RunTheBoro, runners traverse around 90 miles of their city exploring 5 different greenways and around 25 different neighborhoods.

A while back I asked some of my Twitter friends why they ran. Here are some of their responses....

• "because I am addicted to the post run euphoria." —npalefsky
• "because as cheesy as it sounds, it frees me—mentally, physically, spiritually." —ottovoss
• "because I like the shirt that says 'runners do it faster'." —RunnerHeidi
• "because it always makes me feel good. Even when the run doesn't. Weird huh?!?" —Lurtz
• "because it's the only time I'm truly alone with my thoughts, and I can work a lot of things out in my head." —clhennessey
• "because I love feeling fit, love burning calories, love the hi-tech clothes, love competing, and love winning the occasional age-group award!" —runner510
• "because I'm training for triathlons....IRONMAN" —SteadyState
• "because the law is after me and I gotta keep one step ahead. Oops, here comes the police now, gotta go" —itsDice
• "because it helps me realize my physical potential and I've met some amazing people through it!" —amlemus
• "because it is my peace! Listening to my breath, footsteps, music, my time. Love the challenge of adding miles. GOALS!" —tortaliz
• "because of the enjoyment, but also to try and lower my pace times to improve overall triathlon times." —kimokali
• "because it makes me a stronger person- inside and out. I run because it feels good. I run because I can." —alitherunner
• "because of the opportunity it gives me to set goals & challenge myself and hopefully to inspire others to do the same." —mawoolard

Why do you run?