Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...

"Bad" runs can occur at any time with any runner. The causes can be everything from your head just not being in the game to lack o...

One of the most frequently asked questions by my marathon trainers is, "Why is our longest run only 20 miles?" It's a valid...

For this round of race training, I have quite a few runners new to training for the half-marathon and full-marathon distance. I love work...

Properly fueling your long run is key to a successful run. Most long runs take place in the early morning, so a good breakfast is key in pr...

Pacing. Sounds easy enough, but ask any runner and it can often be the bain of their existence. Before the dawn of wrist-bound GPS watches, ...

One of my running buddies, Les, kids that his longest run of the week often ends up being his fastest. I think that probably happens any tim...