Log It!

In need of an online log to keep track of your running? Check out RunningAhead.com. This awesome site lets you keep track of your training plus a whole lot more. The best thing about the site is that you can log all your workouts (running, cycling, swimming, and weight training) as well as create custom workouts to track other activities. After a run, just log in and add your workout. Another cool feature is the ability to measure your running routes and create elevation profiles. The mapping tool is very easy to use and a heck of a lot cheaper than a GPS device! They also provide a bank of running routes from other runners all across the country. So, if you have business trip in Philly, you see what routes other runners have submitted for the area. Another really helpful tool they offer is the ability to analyze your data through colorful graphs. I’m a visual learner, and seeing my progression (or lack there of) in a graph is really helpful. You can also search by specific workout entries using different criteria. And, you can track your shoe mileage so you won’t get injured from running in shoes past their prime. The site also provides a great running community where you can join a “running group” and get advice whether you’ve just started running or your training for a marathon. You can also meet other runners through the community and share running tips, ask questions or just talk about whatever.

Connecting with Other Runners

Have you ever noticed how non-runners just don’t get it? How many times have you been excited by a race you’ve done and when you tell a non-runner, their response is, “And you did that by choice?” Or how about when you tell a non-runner that you just ran a marathon and their response is “Did you win?” That one always gives me a chuckle. That’s why surrounding yourself with people who love to run, is so important. Recently a new person was hired where I work, and it’s been so refreshing to have a fellow runner to share goals and accomplishments with who can relate. You can find that support by joining a local running group or check with your local running store. They often host long runs or other events that bring runners together. One of the local running stores here in Greensboro, NC—Off ‘n Running Sports—does a great job of providing a variety of weekly runs as well as sponsoring a multitude of local races. The Internet is another place to connect with other runners. In a previous post, I mentioned Athlinks as a good site to keep up with your racing results as well as connect with other runners. Recently, I discovered another great online community for runners—Runners' Lounge. Runners' Lounge is a friendly meet-up space for runners to connect with other runners, talk about running, and share running resources. You can create your own profile, form groups, share your running and race stories, pick up some tips, and leave some advice and encouragement for other runners. Check it out when you get a chance!