Don't have time to workout? Don't have access to a gym? Try this 22min workout. Each exercise works 2 different areas of the body. For each exercise do 6 rounds of 30secs work 10secs rest, then take a 1-min rest before doing the next exercise. Try this workout, then makeup some of your own.
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Showing posts with label circuit. Show all posts
Showing posts with label circuit. Show all posts
Thursday, August 9, 2018
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