Showing posts with label circuit. Show all posts
Showing posts with label circuit. Show all posts

Thursday, August 9, 2018

The "I Have No Time To Workout" Workout

Don't have time to workout? Don't have access to a gym? Try this 22min workout. Each exercise works 2 different areas of the body. For each exercise do 6 rounds of 30secs work 10secs rest, then take a 1-min rest before doing the next exercise. Try this workout, then makeup some of your own.