Leigh-Ann Webster of HealthWise Women sent me this great pre-workout breakfast or after workout snack that she made and ate frequently during her training for the San Diego Rock-n-Roll Marathon. It looked great, so I made a batch and now I'm hooked! It's perfect for providing you with the fuel you'll need during your workout as well as help restock those used-up carbs after your workout. Give it a try! I guarantee you'll say "YUM!" Homemade Granola topped with Fresh Berries and Milk or Soy
Ingredients:
Ingredients:
4 Cups Multi Grain Oatmeal (Bob’s Red Mill or Country Choice Organic Oats)1 Cup Slivered Almonds (Trader Joes)
2 Cups Raw Pecans (Trader Joes)
1 Tablespoon Vanilla
1 Tablespoon Cinnamon
1 Teaspoon Nutmeg
1/3 Cup Canola Oil
1/4 Cup Organic Brown Sugar (Trader Joes)
2 Tablespoons Organic Honey (Trader Joes)
1/4 Cup Omega 3 Cranberry Pieces (Trader Joes)
1/2 Cup Organic Raisins (Trader Joes)
Directions:
Mix oatmeal and nuts together. Mix canola oil, brown sugar, honey, nutmeg, vanilla and cinnamon in a microwave safe dish. Warm for 30 seconds and pour over the oatmeal mixture. Spread on a cookie sheet and bake at 325 degrees for 15 minutes. Remove from oven and toss in cranberry pieces and raisins. Bake for an additional 5 minutes and remove promptly. Eat plain or top with fresh berries and milk/soy milk. Granola will keep in an airtight container for 2 weeks.
Mix oatmeal and nuts together. Mix canola oil, brown sugar, honey, nutmeg, vanilla and cinnamon in a microwave safe dish. Warm for 30 seconds and pour over the oatmeal mixture. Spread on a cookie sheet and bake at 325 degrees for 15 minutes. Remove from oven and toss in cranberry pieces and raisins. Bake for an additional 5 minutes and remove promptly. Eat plain or top with fresh berries and milk/soy milk. Granola will keep in an airtight container for 2 weeks.
Each 1/2 cup serving is 230 calories and 6 grams of fiber. Or, each 1/3 cup serving is 153 calorie sand 4 grams of fiber.
