Take a Tour!

Check out the video below to take a quick tour of RunnerDude's Fitness and all it has to offer! After the video, be sure to check out our website!

RunnerDude's Fitness Studio Tour from Thad McLaurin on Vimeo.

Celebrate the Small Gains

Sometimes we get so caught up in the Big Picture that we forget to celebrate the small gains. It's the small weekly gains in your training that are the building blocks to that big picture. Celebrate the day you get up that big hill and you realize you're not winded. Celebrate the day you inch down a little more in your tempo run training pace range. Celebrate the day you make it to your tempo pace range. Celebrate the day you go past the longest distance you've run in your training plan. Celebrate the day you wake up and you're not sore. Celebrate the day you add a weekly core workout to your weekly running routine. Learning to celebrate the small gains along the way helps you realize the true progress you're making.