Runners often get discouraged when training for a marathon. Their lack of performance and/or motivation can be due to numerous factors. In t...

For short runs, drinking just water after the run is fine, but for endurance runs, it's important to replace lost electrolytes after th...

I hear it all the time..."I'm not good enough to have a running coach." I usually respond with, do you have a personal trainer...

As a way to get to better know all the awesome routes our wonderful city, Greensboro, has to offer runners, RunnerDude's Fitness wil...

When I was in middle School in the late 70s, I was overweight and not athletic at all.  I never wore shorts. Actually didn't wear jeans...

If you're a neutral runner or an over-pronator, Saucony has two shoes just for you! The Saucony Triumph and Hurricane are not new shoes,...

You looked so good when we first met. All sleek and alluring. Mysterious. I'd heard things about you, but I was blinded by energetic app...