Runners often get discouraged when training for a marathon. Their lack of performance and/or motivation can be due to numerous factors. In the video below, I share 10 tips for helping to prevent the marathon training blues. If you're currently experiencing the training blues, listen to the tips and see if any of the suggestions may be the cause of your discouragement with your training.
(Correction: In Tip#3, I state "the body sends blood to the muscle layer to help cool down the body." I meant to say, "the body sends blood to the skin layer to help cool down the body, causing less blood to get to the muscle layer, which makes you fatigue quicker."
10 Tips to Prevent the Marathon Training Blues from Thad McLaurin on Vimeo.
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