Hamstrings and Quads should be the "yin yang" of the body working together in harmony. The quads a little stronger than their post...

If you're a female runner and haven't heard of Brook Kreder or read her book ONWARD! The Sole Revolution , then you definitely...

Runners get plenty of movement in the sagittal plane of movement (forward movement). Quads and hammies tend to be worked pretty well. Howeve...

Muscular endurance in the upper back and deltoids is key to maintaining good upper-body running posture especially during a distance run lik...

It's been a few days since my race trainers completed the Raleigh Rock-n-Roll Full and Half Marathon. This group is an amazing group ...

Runners are notorious for having issues with their calves. Weak or tight calves can cause a host of other problems related to the Achilles t...

Every now and again, I run across a blogger that has a true talent for providing great information with awesome tongue in cheek prose that ...