Brook Kreder Talks About Full-Body Fitness for Runners

Every now and again, I run across a blogger that has a true talent for providing great information with awesome tongue in cheek prose that makes for very entertaining reading. That describes Brook Kreder to a T. I first came across, Brook's blog, when hearing some of my dudettes talking about her book, ONWARD! The Absolute (no BS), raw, ridiculous, soul-stirring TRUTH about traning for your FIRST MARATHON. As her book describes, "Armed with little more than an iron-willed dtermination, a pair of old running shoes, and a blog, Brook began training for her first marathon. Onward! is her story of false starts, redemption and triumph as she pushed herself to ultimately cross the finish line." Geared for women runners, men will also enjoy the rawness and humor this book provides that any runner can relate to. I literally found myself laughing out loud. 

Recently one of my race trainers, Melani Pratt, had the awesome opportunity to meet and dine with Brook in Denver,Colorado where Brook Lives. While dining, Brook took some time to support my new book Full-Body Fitness for Runners! Thanks Brook! To find out more about my new book that Brook is talking about, be sure to check it out at www.fullbodyfitness4runners.com.

Thanks Brook and Melani!