As summer draws to a close, many runners are in the heat of their fall marathon race training. Cooler temps and decreasing humidity are be...

Below is the first of a series of upcoming posts on "My First Marathon." It's such an awesome experience, I thought it would b...

  Fall is approaching and runners all over the world are in high gear training for upcoming marathons. For some it will be their first and f...

You know you're a real runner when your first toenail turns black or better yet falls off. LOL! I have one toenail that's a permanen...

SAVE THE DATE: SEPTEMBER 16, 2011 On September 16, 2011, the Road Runners Club of America will promote the 6th Annual RUN@WORK Day nationw...

I try really hard to keep RunnerDude's Blog and RunnerDude's Fitness separate. From time to time, I'll mention my running and c...

So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! Th...