Two of my favorite training-related books are Brain Training for Runners and the recently published Run: The Mind-Body Method of Running by...

I've posted numerous times on the importance of fueling your runs and refueling after a workout. Your body needs quality energy to suppo...

I find it so inspiring when I read about individuals who are able to balance family and fitness. I discovered one such person when I stumble...

I've corresponded with this week's Runner of the Week, Sage Rountree, a few times over the past year. Back in May '09, I posted ...

As an endurance athlete I've run many a race from the 5K to the marathon and everything in between. Yet there are two areas I have yet t...