Not doing speed work as a part of your weekly running because you don't have access to a track? Pshaw! You don't need a track! I h...

This completed the second week working with my intermediate running group. Most of the participants are running 3-5 miles and they're re...

Many runners at some point will find themselves in a rut. They’ve stagnated. Same mileage at the same intensity, week after week. They may e...

A speed workout is one of the best ways to kick your running program into high gear, but it doesn't have to be anything fancy. The key t...

For year and years, the thought was that long slow runs were the best way to burn calories. Well, long slow runs will burn calories but ther...