RunnerDude's Blog: setting fitness goals

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Showing posts with label setting fitness goals. Show all posts

Showing posts with label setting fitness goals. Show all posts

Saturday, December 31, 2011

New Year's Resolutions: Avoid the BOMTICC Syndrome

You can tell it’s the New Year. Just drive by any fitness club or fitness center and the parking lots are packed. The big box gyms are full ...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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