The first time I had "Mary" do quick steps on the agility ladder, she got so frustrated that she couldn't make her feet do w...

As a runner you hear it all the time when you tell non-runners about your passion. "Oh, isn't running bad for you? Or, "I...

RunnerDude's Fitness Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of li...

The other day, Charles walked into my studio and wanted to know if it was possible for him to run a sub 4-hr marathon. Well having just met ...

RunnerDude's Fitness Studio Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality ...

Well, my oldest child turned 19 this past weekend and I'm feeling kind of old. Of course my three kids (10, 15, and 19) consistently rem...

Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of life in a safe, small studio set...

I'm a firm believer in the old saying, "If you don't use it, you'll lose it." It can be applied to so many things—cogn...