Running With Cancer One Dude’s Journey with Lung Cancer One year ago today, I was sitting at home and my phone rang. It was the pulmonol...

Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

A runner friend of mine brought me some blueberries from his own blueberry bush, so I decided to make some blueberry muffins. I searched for...

My running friend Cathy Jackson shared this simple to make Berry Baked Oatmeal recipe. It's the perfect breakfast or pre-run fueling for...

 Looking for an easy cookie recipe for the holidays? This recipe is perfect. Full of fall flavors this cookie will satisfy that craving for ...

Pumpkin Spice! You can hardly get away from it from October-December. Here's an easy and healthy recipe what will put all that hype to ...

If you're like me, you're always looking for a healthy breakfast, snack and/or fueling ideas that are easy to make with readily avai...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

Everyone's experienced it. It can be very strong, even overpowering. Couch potatoes experience it, but experienced exercise gurus experi...

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training...

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the a...

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a here !)challenge. Below is the RunnerDude...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...