It's been a while since I've featured a Runner of the Week. I'm happy to return the feature with an awesome runner and person, J...

Last March, I shared with you John's story and his amazing journey to a healthier life-style and a life of fitness and running. John is...

You may not know it, but there are heroes all around us. They're not given medals. They're not recognized on the 6 o'clock news....

If you ask 10 different runners how they got into running, you'll probably get 10 different reasons. That's a big reason running is ...

A few months back, I was at seminar for Triathlon coaches. The seminar was about an hour away in the Raleigh-Durham area of NC. The session ...

This week's Runner of the Week—Lauren—is a vibrant young lady who's a frequent commentor on the blog. Her upbeat comments are always...

I've been following this week's Runner of the Week—Tim Wilson— through his blog and on Twitter for quite a while. His story of a c...

Yesterday I posted the first half of an interview that Lara from Saturday Morning Zen conducted with Joe, the amazing marathoner and blogg...