For short runs, drinking just water after the run is fine, but for endurance runs, it's important to replace lost electrolytes after th...

Bananas are a staple in most runners' training diets. They're a great quick source of nutrient dense carbs and they're a great s...

Say the word "Prune" and you'll get lots of reactions sometimes even giggles. For many this is a food associated with... umm, ...

Let's face it. Pasta is the "Marsha" of the Brandy Bunch of training foods. It get's all the glam, all the attention, all ...

Ever since "King Vitaman" touted his cereal to me as a kid in the 70s, I've all known the importance of vitamins, but somewher...

Shortly after the Badwater Ultra Marathon, I posted about Pam Reed who was the 2nd-place women's finisher. The hydration drink of her c...