A brand new year, 2019 is just a couple days away. For many, a new year is a time for resolutions and a fresh start. Resolutions are gr...

I wanted to be an architect like Mr. Brady. This morning I Facebook messaged with a friend who was telling me he was miserable in his c...

When I was in middle School in the late 70s, I was overweight and not athletic at all.  I never wore shorts. Actually didn't wear jeans...

If you know anything about me and my coaching style, I'm all about motivation. I encourage my runners to discover that inward motiva...

This morning I awoke like any other morning. Early. Weekdays and Saturdays I'm usually up at 4:30AM. I have early morning clients to tra...

Some may think a 208-mile relay through the Virginia and NC mountains with 12 not-so-familiar individuals packed into two passenger vans for...

Running is anything but Radical , it’s the saving grace for many a runner. Through the blog, I’ve had such an awesome opportunity to meet ...

I started running in February a few years ago, after I quit smoking in late November the year before. Like a lot of people out there, I r...

The other day, Steve, a member of my beginning running group at the Volvo North America Headquarters told me that he was learning to “celebr...

Below is the first of a series of upcoming posts on "My First Marathon." It's such an awesome experience, I thought it would b...

Last week I worked with my youngest client, Paul. He's 8. Great kid with a head full of thick vibrant red hair and a personality just as...

You may not know it, but there are heroes all around us. They're not given medals. They're not recognized on the 6 o'clock news....

If you ask 10 different runners how they got into running, you'll probably get 10 different reasons. That's a big reason running is ...