Before a big race don't... 1. over hydrate (drink plenty of fluids, but not to excess). 2. fill your last taper week with cro...

One of the wonderful things about the Internet is that it allows you to converse with people you may otherwise never encounter in person. On...

Les, Neal, and Wayne took the Outer Banks Marathon by storm last Sunday. Neal (2nd-time marathoner) and Wayne (first-time marathoner)—ran st...

Best of luck to all the runners headed to Kitty Hawk, North Carolina for the OBX Marathon on Sunday! I especially want to send well wishes ...

Many of you are tapering in preparation for your fall marathon or you've just finished up your fall marathon. I'm interested in what...

Howdy! I'm new to this so bear with me. I'm an avid runner in NC and thought I'd start this blog to connect with other runners i...