Many of you are in the back-half of your fall half or full marathon race training and race day is starting to pop into your mind more and...

There are probably as many different ways to train for a marathon as there are runners. No one training plan is the "right" pla...

Pacing. Sounds easy enough, but ask any runner and it can often be the bain of their existence. Before the dawn of wrist-bound GPS watches, ...

Distance running, especially the marathon, can really play with your mind. Some of the "mind games" that occur during a distance r...

Preparing for a marathon trip can almost be as exhausting as the actual race training. Over the years, I've realized there are a few thi...

Before a big race, be sure and... 1. find out what sports drink and/or sports gel will be provided along the course (either train using ...

This past weekend I had the honor and the pleasure to hear Joan Benoit Samuelson speak at the pre-marathon pasta dinner for the North Caroli...