Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you...

A speed workout is one of the best ways to kick your running program into high gear, but it doesn't have to be anything fancy. The key t...

Want to increase the amount of fat you're burning? Try interval training. A 30-minute high-intensity interval session can burn just as m...

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yur...

Has your running become stagnate? Are you not the type to keep to a rigid training schedule? If so, try the "Hard-Easy Method." It...

Do you get tired of the same-ole same-ole of your weekly speed workout? Maybe a little unpredictability is what you need mentally and physic...

"Slow down, you move too fast. You got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin' g...

Several recent posts have focused on intervals. Research has shown that a weekly speed workout will greatly improve your speed and endurance...