A brand new year, 2019 is just a couple days away. For many, a new year is a time for resolutions and a fresh start. Resolutions are gr...

I wanted to be an architect like Mr. Brady. This morning I Facebook messaged with a friend who was telling me he was miserable in his c...

Known to many as Reverend McLaurin, Pastor, or just Preacher and “Deady” to me as a small child, Dad to me as an adult, and Papa to my own...

When I was in middle School in the late 70s, I was overweight and not athletic at all.  I never wore shorts. Actually didn't wear jeans...

If you know anything about me and my coaching style, I'm all about motivation. I encourage my runners to discover that inward motiva...

Snoa just after completing her first Half Marathon-the OBX  One of the best parts of being a running coach is seeing your runners gr...

This morning I awoke like any other morning. Early. Weekdays and Saturdays I'm usually up at 4:30AM. I have early morning clients to tra...

Some may think a 208-mile relay through the Virginia and NC mountains with 12 not-so-familiar individuals packed into two passenger vans for...

First off let me start by saying I am now a Marathoner and I couldn’t be happier with that fact.  I am proud to join the approximately ...

Running is anything but Radical , it’s the saving grace for many a runner. Through the blog, I’ve had such an awesome opportunity to meet ...

I started running in February a few years ago, after I quit smoking in late November the year before. Like a lot of people out there, I r...

The other day, Steve, a member of my beginning running group at the Volvo North America Headquarters told me that he was learning to “celebr...

My (Chris Hazzard's) first marathon was Los Angeles 2011 (only 6 months ago!). Prior to training for LA, I was not a runner; I was a gu...