Whether you call them Garbanzo Beans or Chickpeas , this funny sounding food is packed with great nutrition particularly for a runne...

If you haven't already picked up on it, I'm an avid reader of fitness, running, and nutrition material. My wife would say I have eno...

I've mentioned it before, but Twitter is such an awesome tool for meeting people from all over the world that you'd otherwise never ...

I've mentioned Nancy Clark's Food Guide for Marathoners in previous posts, but it's such a great resource for marathoners (actu...

The long run. The nemesis of the marathon runner's training plan. You either can't wait for it or you dread it depending on a lot of...

I used to think a running buddy of mine was a little crazy because he was so rigid about his diet. He ate 13 almonds a day, drank protein dr...

Have you ever notice that you’re hungrier after a winter workout than a summer workout? I ran 9 miles today with my running group and the te...