So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! Th...

So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! The h...

Looking for a great winter half-marathon to run on the west coast? Well RunnerDude has a great contest for you! Enter now for a chance at a ...

This morning I heard one of the best comments I could ever hear as a running coach from three of my half-marathon runners just before the st...

This week's runner of the week—Philip Ciccarello —has been a twitter friend for a while now. I stumbled upon his blog when I was resear...

Kathleen from Albany, NY has a great outlook on her running as well as life. Check it out in her own words: "I Could Never." As a ...