As a parent, you want the best for you kids, both mentally and physically. Sometimes it's easy to over impose your own desires and wants...

I've been following this week's Runner of the Week—Tim Wilson— through his blog and on Twitter for quite a while. His story of a c...

Many of you know that have the honor and privilege of being a board member for a wonderful nonprofit organization called GO FAR (Go Out For...

A week or so ago, Lisa a good friend and running buddy of mine shared the exciting news that Jeff Galloway is going to be the featured speak...

One of the best ways to ensure a healthy lifestyle for your kids is to live by example. My daughter just recently emerged from the mysteriou...