"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as fa...

Bananas are a staple in most runners' training diets. They're a great quick source of nutrient dense carbs and they're a great s...

Just like most things, with fat there's a good side and a bad side. Yep, I actually said there's a good side to fat. Along with carb...

Say the word "Prune" and you'll get lots of reactions sometimes even giggles. For many this is a food associated with... umm, ...

Fad diets are great for three things—making the originator of the diet rich, making people spend a lot of money, and confusing the heck out ...